Supplements
When you’re not getting what you need from your diet, supplements can help fill in the gaps. Want to learn how to build the right stack for you? Take a deeper dive and find out what these ingredients do, along with when you should take certain supplements and how to use them.
Inside Bulletproof: Trey Sanders, Dad of 3 and Product Developer, Talks ‘Energy You Can Feel’
It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s...
B12 Deficiency: Signs, Symptoms and Treatment
From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your...
How Ashwagandha Helps You Stress Less and Handle More
First things first: it’s pronounced osh-wah-GONE-duh. Ashwagandha root is an Ayurvedic herb that’s crossing into the mainstream, thanks to its...
COQ10 Benefits and How it Can Help Your Skin
The name “Coenzyme-Q10” sounds a little sci-fi, but it’s a potent antioxidant that your body naturally produces. Also called CoQ10,...
The 6 Best Joint Supplements: What to Take and Why You Need Them
Dealing with stiffness and less flexibility in your joints? You’re not alone. Yet, even though many of us have a...
It’s Always Golden Hour With These 7 Turmeric Benefits
We all know ginger, but give a big warm welcome to its family member turmeric—also scientifically known as Curcuma longa....
What Is Gelatin, Anyway? Gelatin Benefits and How to Use It
The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond...
8 Ways to Keep Your Brain Young As You Age
Your brain burns through an immense amount of energy. That’s why you feel the signs when your power supply is...
Can I Take Too Much Collagen in One Day?
Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin...
What Is Vitamin K? How This Vitamin Supports Bone and Heart Health
While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...
Inside Bulletproof: Gummy Vs. Pill Vitamins—5 Things You Should Know
In the contest of gummy vs. pill vitamins, who do you choose? These days, chewable adult gummy vitamins are all...
NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging....
How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...
Do Gummy Vitamins Work?
Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...
Zinc Benefits Immunity, Plus Other Reasons to Take a Zinc Supplement
In need of zinc supplementation? First, some facts. Zinc is a powerhouse, critical to some of your body’s most important...
16 Ideas for Delicious Bulletproof Coffee Hacks
In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...