Sleep

Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However,...

Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the...

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...

A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels,...

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...

When you can’t get enough sleep, low energy and grogginess can totally throw you off your game. Not to mention,...

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...

Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,...

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...